How To Stay Healthy And Safe While Traveling To Exotic Destinations

Traveling to all the corners of the world can be a fascinating experience; however, you need to remember the health and safety implications such adventures may carry with themselves.

Mandatory vaccination is one aspect that you should bear in mind while planning your visit to some exotic nations to ensure you’ll be eligible to enter the country and comply with the territory’s regulations. It’s not only an aspect you should ensure to enter your final destination, but it’s something about which you should remember to make sure you’re not placing your well-being in any compromising situation. In most circumstances, yellow fever vaccine is the only mandatory one required by exotic nations, but you should always double-check each country’s required vaccine specifications beforehand.

Education Is Key

Prevention is one thing, but education is another. Even when you have ticked all the vaccine boxes and received your certificate of vaccination, you should educate yourself on the potential implications and symptoms of exposure to any of the tropical diseases. On websites like My Open Country, you’ll be able to check and educate yourself on the necessary precautions you should always undertake when traveling to sites that may struggle with some of the mosquito-borne diseases, as well as first aid procedures in cases of emergency.

Even though checking your symptoms online might not always be the best indication that you’ve caught some diseases, it is vital to check what are your symptoms saying. Knowing what you could potentially have been exposed to can limit the wrong treatments being undertaken and give you a general idea of what necessary actions you should take. Receiving the right type of help in medical emergencies in some of the foreign nations could be problematic. That’s why it’s always best to understand what your symptoms might be saying and choose a suitable path of action to follow.

We gathered together a list of the most important factors to consider while visiting exotic destinations.


Before you travel, always follow the required course of medical actions needed to enter a particular territory. Visit sources including the WHO, CDC, and State Department to learn which vaccinations are recommended for the specific country you want to visit. In addition to that, it’s strongly recommended to get vaccinated for Hepatitis A and B, no matter where you’re headed to. Getting proper vaccinations is crucial to help prevent severe illnesses and minimize your risk of potentially getting exposed to tropical diseases. Catching a tropical disease in a foreign country can not only make you extremely sick and vulnerable but with some areas being less developed than others, you might not always have access to the necessary health care that’s required.


Make sure to pack all the essential items you may require during your trip. Whether your trip involves climbing at higher altitudes or nights spent in the desserts wind, you should adapt what you pack to the destination you’re headed to. If you’re backpacking, make sure only to take the necessary pieces and try to load a surplus of those, just in case you run out of some. Be aware that backpacks can get heavy, really fast – so limit the items you take only to the ones that will be necessary for your journey.

We highly recommend you to make a checklist of all the items you should carry with you and check it along the way to avoid forgetting an essential one you may require at one point. Take emergency supplies with you and safety gear against wild animals, which you may encounter- such as bear spray, which is highly recommended in some regions of the world.

Traveling With A Guide

Always travel with a guide or a local area in areas you may not have been familiar with. Traveling with a guide who has extensive knowledge of the region you are visiting is crucial, as it will minimize any risks along the way. Not only does a guide possess the inside scoop of the local areas, but they’re also aware of any danger that may be encountered on the way and can adjust the route of journey accordingly when necessary.

Guides can also help you avoid any scams that you may encounter along the way, which might help you save some extra money. In addition to that, a tour guide could help you gain access to places otherwise non-accessible to tourists, which will allow you to see the true beauty of an area you’re visiting.

Awareness Of Potential Danger

It’s not much of a secret that some nations are safer than others, but you should always check the current political situation of the country you’re planning to visit. Whether it’s about the potential dangers of war caused by political unrest or disturbances and foreigners’ kidnappings, you should always be wary of such places, even if they are otherwise fascinating.


Wherever in the world you’re heading to, you should always educate yourself about the conditions of the country you’re visiting. Awareness can minimize and prevent any potential mishaps from happening on your journey and spare you the extra stress.

Planning ahead can help you avoid having to face any unpleasant experiences, rather than leaving you with a bad taste in your mouth from all kinds of unpleasant experiences. It is also crucial to always place your health first, and be aware of any health warnings before booking the flight. If you have ticked everything off your checklist, and are ready to travel, all that’s left for us is to say: Bon Voyage!

Disclaimer: Some of the links on this website are “affiliate links.” This means that if you click on the link and do a purchase, I will receive an affiliate commission at no extra cost for you. This helps me keep my website running and continue to share my travelling knowledge with you. I thank you for booking your flights or hotels using the links on my website. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

Please note that the article is written in collaboration with Alex Szadkowski.

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8 thoughts on “How To Stay Healthy And Safe While Traveling To Exotic Destinations

  1. Kenneth says:

    Bon Voyage it is! But with this pandemic? Its still best and safe to stay with family at home. True that everyone should research and study their travel always esp. Know every health protocol too

  2. Christian says:

    Very practical tips and I agree with all of them. It’s been a while since I’ve traveled but ill for sure pin this blog for when i have an upcoming trip thanks

  3. Ting says:

    Travelling definitely changed. Many are now putting health and safety as the most important factor when considering travelling.

  4. Dominique says:

    We read guidebooks before travel (when we could travel) so we would have some ideas of where to go and what to look out for. I still have my first yellow vaccination card from out trip to Kenya. I hadn’t thought about having a guide more regularly. Thanks for sharing.

  5. Anosa Malanga says:

    It is important to research the places that we want to visit not just the must-see places but also the health protocols. We should be mindful so that we are prepared for whatever happens.

  6. Rochelle says:

    I think reading a head and being educated on important issues is definitely essential. Travel guide are also a good thing to have when vacating a foreign country

  7. Michele says:

    These are some really great tips. It will be hard to get back in the swing of things for people. I know I am hesitant to travel anywhere right now.

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